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| "If your body is not becoming to you, then you should be coming to us!" |
CONSULTATION ITINERARY |
...add years to your life and life to your later years! |
| Fitness Assessment $30 |
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Complete Fitness Assessment $60 |
| (30 min) | (60 min) | |
| Body Fat Composition | Body Fat Composition | |
| Circumference Measurements | Circumference Measurements | |
| Three-minute step test (cardio) | ||
| Push up Test (Muscle/strength) | ||
| Crunch TesT (Muscle/endurance) | ||
| Flexibility and balance |
| Individual FitnessProgram Design $90 |
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| (90 min) | |
| Fitness Assessment | |
| 6-8-12 week complete weight training, cardiovascular, flexibility program designed specifically or an individual to perform independently according to fitness needs. | |
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| Sports Conditioning & Personal Workout Sessions | |
| (60 min.) | |
| One Session $75/ea | |
| Ten sessions $65/ea | |
| Twenty sessions $60/ea | |
| Partner/Group Training |
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| (60-75min) | |
| (consists of 2-4 people) | |
| One Session $100 | |
| Ten Sessions $85 | |
| Twenty Sessions $65 |
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Nutritional Consultation $90 |
| (75-90min) | |
| Body Fat Composition | |
| Circumference Measurements | |
| Basal Metabolic Rate (calories) | |
| Energy Expenditure/intake calculation | |
| Nutrition-Related obstacle Identification | |
| Individualized goal setting | |
| Menu, grocery planning assistance | |
| Education/Behavior modification |
| Dietary Analysis $150 |
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| Includes two sessions (75-90min each) | |
| Nutritional Consultation (see above) | |
| Supplement Recommendations | |
| Prior diet (menu) analysis | |
| New 3 day individual menu plan | |
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Actual grocery shopping list |
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| Computerized individual reports |
| Terms of Agreement: |
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1. All discounted sessions must be purchased in advance. 2. To help accelerate progress, a minimum of two appointments per week is strongly recommended when packgages are purchased. 3. Rescheduling/Cancellation Policy: If your request is placed less than 24 hours prior to the appointment, and we are unable to find an alternative time slot, you will be charged for the appointment. |
