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| Total Body Knock Out w/Kick! .3ACE/2.5AFAA |  |
| Are your students yearning for a more proportioned shape? Tired of doing squats and lunges in class everyday? Want to learn more about boxing techniques, but don’t have the equipment in the gym? This workshop integrates back, chest, shoulder, bicep, tricep and trunk musculature while keeping your heartrate up with self-defense moves! Add some jumprope training and a few fast kicks and you will have a knock out of a class! | |
| Xtreme Sports Conditioning! .3ACE/2.75AFAA |
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| If it’s been a few years since you’ve received your Presidential Fitness Award, or you secretly desire being a G.I. Joe or Jane for a day, this is the class for you! Spice up your class by taking on the role of a drill sergeant and put ‘em to the test on agility, strength, power, balance, stamina, and eye/hand/foot coordination. Your students will have so much fun, they won’t realize how hard they’re working. Step out of the traditional role of instructor and grab your coach’s whistle for this! | |
| Muscular Endurance Training! .3ACE/2.5AFAA |
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| M.E.T.—-the only way to change the shape of your muscles is to push them to the limit! Learn correct form and function with basic resistance training techniques using dumbbells, Spri Exer-tubes, Resist-a-balls, and body weight. Perfect workshop for personal trainers and group exercise leaders alike! Give your class or clients some variety to keep weightlifting exciting and see results quickly! | |
| Step...Basically, It’s A Steal! .1ACE/2AFAA |  |
| How long has step been around, and how long have you been teaching it? With today’s hectic lifestyle, who has time to sit at home and make up new routines? Not Mindi! Fortunately, she’s had the opportunity to travel the USA to the top national conventions and workshops to pick up the latest of the step craze. Come to this workshop and walk home with a treasure of combos and the newest step research and terminology. It’s all typed for you with credit given to each combo presenter! | |
| Best of Nutritional Wellness .3ACE/3AFAA |  |
| We,
as fitness leaders, get bombarded with numerous questions regarding
not only physical activity, but nutrition and wellness as well.
This lecture is designed for group fitness instructos and personal
trainers as a well-rounded, comprehensive introduction to nutrition
as it relates to fitness and exercise. Let’s face it! Many/most
fitness professionals are not doctors and can’t understand,
nor pass on to clients, clinical, "above our head" impractical
jargon. But we CAN understand this course with down to earth analogies
we can all relate to.
Learn how to define metabolism and factors that influence it. Recognize human body types and characteristrics. Understand functions of the six essential nutrients and examples of each. Explain energy balance theory and calculate calories using grams. Relate importance of carbohydrates with aerobic/anaerobic conditioning. Identify fat/water soluble vitamins and the roles they play. Breifly describe thermogenesis in relation to exercise, food, and supplements. Know when to refer a client to a registered Dietition! |
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| Mind/Body
Flexibility...yoga...pilates methods....
The Forgotten Fitness Component .2ACE/2.5AFAA |
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| More and more injuries are ocurring in the U.S. due to muscular imbalances and just plain, tight, inflexible tissues. Not only are we finding weaknesses in our physical flexibility, but mentally as well. Life is getting hectic for many students in our fitness classes, so they come to relieve stress by sweating it out. Unfortunately,they also leave in a hurry before the big "cool down". How can we get them to stay? Find out how to mentally and physically prepare your classes through the use of relaxation, visualization, and awareness of self. You will focus on the interrelation of mind and body for maximum results and peak performance. Part I and Part II | |
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To inquire about hosting a workshop or verifying pre-set course location and dates, contact: |
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Mindi Boysen, Boysenbodies Fitness |
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480.203.6228 |
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