ABOUT MINDI

Tatum Ranch Golf Club in Cave Creek, AZ proudly endorses Mindi Boysen as it's Lifestyle Coach and Golf Conditioning Specialist.

Mindi Boysen is a nationally certified Lifestyle/Weight Management Consultant, Personal Trainer, and Group Fitness Instructor who, as of March 2002, happily resides in sunny Phoenix, Arizona.

For the past seven years Mindi had served as a consultant for The Hawthorns golf and Country Club in Indianapolis, IN. While in Indy, she also taught courses as a professor in the Physical Education Department of both Indiana and Purdue Universities.

Before moving her business to the golf courses of Arizona, she decided to further her knowledge of sports conditioning and posture analysis through STOTT Pilates Certification courses in Chicago, Illinois.

In 2000 she gained international recognition at top conventions as a SPRI trainer educating other fitness professionals in the areas of strength training, sports conditioning, stress management, Yoga/Pilates, and kickboxing.

With the sponsorship from Power Bar, Mindi has competed and trained competitors in Ms. Fitness and Lightweight bodybuilding since 1997 taking city and state titles as well as presenting and performing in Jamaica, Toronto, Las Vegas, Detriot, Miami, Dallas, Washington, DC and Montana.

She is a published author in fitness magazines and was the HealthStyle Fitness expert for the Indianapolis Star/News. Now she eagerly faces the challenge of re-establishing herself and her profession in a much warmer area of the country!

Mindi has held the Ms. Fitness Indianapolis 1997, Ms. Lightweight Bodybuilding 1998, and Ms. Fitness Indiana State Championship titles. She competed nationally at the NPC Nationals in Dallas, Las Vegas, and Detroit in ‘98. She recently was accepted as a member of Power Bar Team Elite.

While competition is in her past, she continues to help other athletes in their quest to look and perform their best. She also has elected to pass on her knowledge to other group fitness instructors and trainers at top conventions and workshops across the country to help them excel as entreprenaurs as well.

She is available for private fitness consultations and diet analysis as well as group presentations.
Contact her at: 480.203.6228.

E-Mail:

March 97	June 97
14.4% BF	9.5% BF
115 lbs	110 lbs

MINDI BOYSEN, BoysenBodies Lifestyle Services

Article written for Beverly International Nutritional Product Newsletter while at height of competition career 8/97.

I have had the goal of competing somehow in the fitness field before I turn 30 years old. I attended the Northern Kentucky Body Building Championships at Peel’s Palace in March of ‘96 and got my first itch to try that, but with my long hours in management, inability to readily have appropriate food on hand, and constant subbing of aerobic classes, I quit after a month of training, thinking I could never give my body the overload and recovery it would need to get big enough.

With a background in elementary gymnastics, highschool cheerleading, and college dance company, I elected to pursue the fitness competition starting in February of this year.

I hopped on and off the wagon when it came to both weight training and diet consistency for the first few months. My husband, Kenny, and I started arriving at the gym at 5:00 a.m. for a few weeks and starting feeling and seeing results. But, getting home from work at 10:00 p.m. each night quickly ended that.

In April I was busy coordinating a new schedule at my gym in Indianapolis (LivRite Fitness Center). This distracted my own workouts. I also started preparing to present workshops for ACE and AFAA locally which also took a lot of my personal workout time. It was actually a blessing in disguise. All the variety actually made me stronger and more diverse. One day was boxing, the next was Plyometric step, then Funk, and Body Sculpting. I even began teaching yoga which helped in my own flexibility.

When I did get in the weight room, I would work a body part only once a week, but I pushed it to exhaustion with 4-6 sets of 3-4 different exercises. It took almost a week just to recover!

Supplementation really helped. I dabbled with Beverly International a little over a year ago and started ordering it for my clients in the gym. I have never used any other brand due to lack of trust of what is in the product I am buying. I know Beverly Int’l has the quality I am needing for a fair price. While ordering stock for our gym from Sandy over the phone once a month, I would keep asking advice on what else I should be trying and what it would do for me. I am certified by ACE as a Lifestyle/Weight Management Consultant, but sports nutrition can be a bit confusing to me. So many theories! Doing so many aerobics, and for fear I might burn muscle, Sandy recommended Muscularity and Lean Out together to maximize my fat loss and muscle gain potential. I mixed 1 scoop of Muscle Provider with 16 ounces of water twice a day for protein insurance.